post-partum running

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Northlake Neighbors 10K/5K Sponsor
Bycgarvindpt June 26, 2021June 26, 2021

Life Changes Physical Therapy is proud to announce we will be helping to sponsor the inaugural Northlake Neighbors 10K/5K Run this fall! This is an amazing opportunity for our community to get together, get active, have fun, and help the North Texas Food Bank! Dr. Chelsea Garvin will be at the finish line to help…

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Exercise

Return to Running
Bycgarvindpt June 9, 2020June 8, 2020

Love it or hate it, running can be a great form of exercise. Running not only works your core and lower extremity muscles, but it provides an excellent workout for your heart and lungs. Running can offer a constructive outlet for mental, physical, and emotional stress. And running is free. Besides needing a good pair…

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