spinal mobility

Exercise of the Week

Half-Kneel Spinal Twist on Wall
Bycgarvindpt April 16, 2021April 16, 2021

Any other moms of newborns feel constantly hunched over? 🙋🏻‍♀️ Between the continuous feeding, rocking, and holding, my upper back is hurting. This week’s exercise is a great mobility activity to get movement to the joints of the upper back and a good stretch to the tight chest muscles. This is a great activity for…

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Exercise of the Week

Child’s Pose Rockers
Bycgarvindpt April 2, 2021

Let’s talk post-partum low back pain. Many factors go into creating low back pain in recently post-parthm women causing it to be extremely prevalent. First off, you have just carried a baby around inside of your abdomen for 9ish months creating an intense strain on your low back. Then you have endured labor and delivery…

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