We have finally made it out of the dark trenches of the first trimester which means I can finally reflect on the beginning of this twin pregnancy and share my experience so far. The symptoms of this pregnancy have definitely been more and worse than my previous two pregnancies, likely because of the increased hormones […]
Twin Pregnancy: First Trimester Symptoms Read More »
So often I get asked, “what is the best exercise for pregnancy?” And I’m sorry to disappoint, but the truth is there is NO one right exercise that is the “best” during pregnancy. No matter how many ads you see or opinions you hear that say otherwise, the perfect pregnancy exercise just does not exist.
The “Best” Pregnancy Exercise Read More »
Did you know there is a screen to help you decide if pelvic floor therapy is right for you? It’s true! Thanks to Nicole Cozean, PT, DPT, WCS, CSCS of Pelvic Sanity, we have an easy-to-use screening tool to help people determine if they may benefit from a pelvic floor therapy assessment. Even better, this
Pelvic Floor Screen Read More »
Did you know that the American College of Obstetrics and Gynecology have recently reaffirmed their previous recommendation for exercise during pregnancy?! This means we are continuing to see more research supporting exercise during pregnancy due to the positive effects on mom and baby with minimal to no risks! So let’s break it down a little
Pregnancy Exercise Guidelines 2023 Read More »
If you follow anything of Life Change’s Physical Therapy, you have probably noticed our tree. We chose this tree symbolically to help us carry out our philosophy and mission. In our eyes, the tree is a perfect representation of life – always changing, always going through different seasons. In the spring time, the tree blossoms
There is NO perfect provider for everyone. As a consumer of the medical field, you have a choice when it comes to your providers, including your Physical Therapist. So how can you tell if your current physical therapy clinic/clinician is not the right fit for you? Here are some red flags to look for in
RED FLAGS That You Should Find a New Physical Therapist Read More »
So you’ve booked your appointment and now you’re anxiously awaiting your in-home physical therapy visit. First off, don’t stress and give yourself a pat on the back for taking this step in healing or improving your body and your life! And to qualm those nerves just a bit, I wanted to lay out what you
What to Expect at Your In-Home Therapy Visit Read More »
Life Changes Physical Therapy is a concierge or mobile physical therapy provider – this means we come to you. And having a Doctor of Physical Therapy that provides in-home physical therapy has a multitude of benefits! Let’s take a look 👀 ❇️ You Get Undivided Attention – Tired of seeing a Doctor of Physical Therapy
Benefits of In Home Physical Therapy Read More »
In today’s world, we are constantly inundated with information, opinions, advice – especially during pregnancy and postpartum. The world of social media has made it far too easy for anyone and everyone to share their opinions, unsolicited advice, and even un-backed personal strategies with the whole world. As pregnant women, new mothers, or mothers navigating
REMINDER: NOT ALL ADVICE IS CREATED EQUAL Read More »
Pelvic floor therapy can help with many issues – some you may not even realize! So how do you know if physical therapy is right for you? Let’s look at the handy list below! You could benefit from a pelvic floor therapy evaluation if you have: ✅Pain in the pelvis, lower abdomen, or perineum at
How Do I Know If I Need Pelvic Floor Therapy Read More »