EXERCISE OF THE WEEK: OVERHEAD PRESS The overhead press is a common exercise amongst weight lifters but is an important functional exercise for EVERYONE. The obvious benefits of the overhead press are the strength benefits for the shoulder and arm musculature – but this exercise does so much more! The overhead press works the rotator…
So last week, we determined weight lifting is right for YOU! But now, how do you start? Well, the best way to begin a new resistance training regimen would be to meet with a qualified professional like a Doctor of Physical Therapy. Life Changes Physical Therapy offers wellness visits to provide education and instruction based…
EXERCISE OF THE WEEK: ROMANIAN DEADLIFT The word “deadlift” can be intimidating and many people who don’t typically lift weight will run the other way after hearing this word – but hear me out! There are many uses for this exercise within the weight-lifting community but I’m here to talk about how this exercise can…
Do you get uncomfortable when you see a barbell? Do you turn the other way when you hear weight-lifting is part of a workout class? Do you feel like lifting heavy things is not for you? Many women feel hesitant about weight-training, especially with heavier weights including large dumbbells or a barbell, but why? Most…
Stay-at-home moms, do you ever feel like you don’t have a second of baby-free time to workout? Working moms, do you ever feel like you don’t want to spend another minute away from your baby when you get home from the office or off the clock? I feel you. Having been in both positions, I…
Yoga improves strength, stability, flexibility, and balance in one workout Yoga is the ultimate well-rounded workout. Most people think of yoga an exercise to work on increasing flexibility, but it does oh so much more. In fact, my favorite aspect of yoga is for those who don’t need to work on flexibility at all. For…