Just deadlifting into the weekend like…
Don’t feel like you need to be strong to just be a mom? Don’t feel like you need to train weighted squats and deadlifts just to get through your day? Think again!
Deadlifts are one of the most functional moves I use every day, multiple times a day as a new mom. If your pre-pregnancy, pregnancy, and postpartum exercise is not including deadlifts, your back and your body will regret it!
Don’t know where to start when it comes to safely training deadlifts during pregnancy or postpartum? Already having back pain from lifting and carrying car seats? Reach out to Life Changes Physical Therapy today to work with Doctors of Physical Therapy that understand your pregnant and postpartum body!
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