Hi there 👋🏼 Dr. Chelsea Garvin here. I am the owner, creator, and a treating Doctor of Physical Therapy with Life Changes Physical Therapy. I began LCPT almost 5 years ago out of a desire to help more women and moms as they transition into motherhood, through motherhood, and beyond motherhood! Over the past 5…
A resounding YES to all of the above! Everyone SHOULD see a pelvic floor therapist during pregnancy, postpartum, after any abdominal surgery, after any genitourinary surgery, and even with gynecological issues like painful menstrual cramps or recurrent UTIs. Pelvic floor physical therapy can address components of all of these issues to help you prepare, improve,…
Kegels are a HOT topic right now in the pelvic floor world. Some swear by them. Some absolutely despise them. So let’s dive in and figure out the truth about kegels! What is a kegel? A kegel is simply a contraction of the pelvic floor muscles with the goal of strengthening the pelvic floor. What…
Wow, it’s already been 3 months with my little twins! Thank you all who have been so patient with me as I adjust to being a twin mom and a mom of 4 kids 4 and under (🫣). I can honestly say that this experience so far has only made me love motherhood more, and…
Pelvic Floor Physical Therapy is a unique specialty in the world of physical therapy often thought to help pregnant and postpartum women through childbirth but it is sooo much more! As a pelvic floor therapist, I don’t only treat the pelvic floor – in fact, I personally am a board-certified orthopedic specialist. Being a pelvic…
You know who often gets overlooked? Mom of older kids! We often talk about how we can help during pregnancy and postpartum (and this is still super important), but the problems don’t end there! Moms of older kids…you deserve help too! You deserve a specialist that knows all your body has been through, understands all…
Postpartum is the absolute most rapid body change you will ever experience in your life – from the hormone shift to the physical changes to the emotional and mental changes. It’s also the time when many women stop focusing on and caring for themselves. At Life Changes Physical Therapy, we are here to change that!…
The start of the New Year is a perfect time to remind you all of who we are at Life Changes Physical Therapy! 🌟We are a concierge physical therapy service serving the Northwest DFW metroplex – including Northlake, Argyle, Denton, Flower Mound, Highland Village, Grapevine, Roanoke, Southlake, Lewisville, and more! 🌟Concierge means we come to…
Did 2023 find you putting yourself on the back burner – too busy with motherhood, work, or life obligations to prioritize your own health and wellness? Although it’s easy as a mom to put yourself last after caring for the rest of your family’s needs, how can you possibly give your little ones the best…
Happy Thanksgiving from all of us here at Life Changes Physical Therapy!🍁 Thanksgiving is easy to celebrate when you have so much to be grateful for and here at Life Changes Physical Therapy, we truly do! We could not let the holiday pass without giving thanks to our patients and clients that keep our small…