The pelvic floor or pelvic diaphragm is the group of muscles and connective tissues that fill the bottom opening of the pelvis, spanning from the pubic bone to the sits bones to the tailbone. This structure separates the abdominal cavity from the perineum and provides outlets for the urethra, vagina in females, and rectum. Our […]
Intro to the Pelvic Floor Read More »
EXERCISE OF THE WEEK Let’s get functional, functional! While this exercise may look challenging, the single leg deadlift is an activity many of us use in our every day lives! Picture your closet with clothes spread out all over the floor after you couldn’t decide what to wear or the living room after a day
Single Leg Romanian Deadlift Read More »
EXERCISE OF THE WEEK Let’s get functional, functional! This exercise is often known as the “suitcase carry” or “briefcase carry”, but if you’re a new mom like me, just think of it as the “car seat carry”. Do you know that feeling of lugging your car seat across the parking lot or through a store