Only ONE WEEK to go until the Northlake Neighbors 5K/10K race so let’s talk about all the things you can do this week to get you prepped for race day! These tried and true tips are sure to help you feel more prepared at the starting line and more proud at the finish line. 1. […]
With only 2 weeks left to train until the Northlake Neighbors 5K/10K, we must talk about the biggest mistakes when it comes to race training. Whether this is your first 5K or your hundredth, avoiding these common errors will help your journey to cross that finish line. 1. Not Being Consistent It happens all the
5 Common Race Training Mistakes to Avoid Read More »
With only 30 days to go until the Northlake Neighbors 10K/5K, it’s time to get ready to run! But before we hit the pavement, we must start with a good warmup. I know, I know. Who has time for that when it’s hard enough to talk yourself into going on that run in the first