The other night while slumped over on the couch after I had finally gotten my son to bed, finished my patient notes for the day, cleaned up dinner, and switched the final load of laundry to the dryer, I turned to my husband and asked, “Are we just going to be tired forever?” Whether its […]
Combatting Fatigue Read More »
EXERCISE OF THE WEEK: Sidelying Clamshell Do you feel frequent popping in your low back/hips? Do you feel like you have a limp or like your hip drops when you walk? Do you want to improve you low back stability, hip strength, and overall function? Then this exercise is for you! This week begins a
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EXERCISE OF THE WEEK: Bird Dog Row This week’s exercise is a progression of last week’s Bent Over Row and let me tell you, it’s not easy! This not only works your upper back but it also works the lower back/posterior hips and challenges the entire core in order to maintain balance and stability throughout
Life Changes Physical Therapy is excited to announce we are now offering telehealth services to patients in the states of Texas and Nebraska! There is nothing like a good pandemic to bring about necessary change in the field of health care and here it is! We offer one-on-one personalized evaluation and treatment over our HIPAA
NOW OFFERING TELEHEALTH SERVICES IN TEXAS AND NEBRASKA! Read More »
Do you feel like you’re constantly slumped over? Do you have pain or difficulty with lifting? Do you have back or shoulder with your daily activities? Then this week’s Exercise of the Week is for you! This week’s exercise of the week focuses on the upper back muscles. These muscle are important in postural control,
Coronavirus quarantine has kept many of us locked inside away from friends and family. As many begin to venture back out onto the roads and the air to see loved ones near and far, I wanted to share my travel tips and tricks. As my own family traveled by car to Nashville for Labor Day
3 Travel Tips to Try Today Read More »
EXERCISE OF THE WEEK: OVERHEAD PRESS The overhead press is a common exercise amongst weight lifters but is an important functional exercise for EVERYONE. The obvious benefits of the overhead press are the strength benefits for the shoulder and arm musculature – but this exercise does so much more! The overhead press works the rotator
So last week, we determined weight lifting is right for YOU! But now, how do you start? Well, the best way to begin a new resistance training regimen would be to meet with a qualified professional like a Doctor of Physical Therapy. Life Changes Physical Therapy offers wellness visits to provide education and instruction based
Start Weight Lifting Today! Read More »