During the first trimester of pregnancy, survival is often the name of the game. Here are a few products that without a doubt helped me survive the first trimester of this twin pregnancy! *Disclaimer – I have no conflict of interest and am not sponsoring any of these products. Pregnancy is never one-size-fits-all, and you […]
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With the physical changes coming on much more quickly during this twin pregnancy, I also noticed the stiffness and tightness that often accompanies pregnancy come on more quickly. To combat these feelings, I adopted a daily (or a few times a day) mobility routine. These simple movements allowed me to feel more loose, more agile,
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Happy World Breastfeeding Week 2023! This is a week that is always near and dear to my heart both as a pregnancy and postpartum physical therapist and as a mother. Although not for everyone, I believe breastfeeding is a powerful tool not only for the health of our babies but also for our mental health
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I’ll be the first to admit, I knew very little about twin pregnancy before my own twin pregnancy. I have now learned so many fun facts about twin pregnancy that I want to share with the world, so lets play a fun game of did you know! Did You Know…..? I am learning so many
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