Strength

Start Weight Lifting Today!

Leave a Comment / Exercise, Strength / cgarvindpt

So last week, we determined weight lifting is right for YOU! But now, how do you start? Well, the best way to begin a new resistance training regimen would be to meet with a qualified professional like a Doctor of Physical Therapy. Life Changes Physical Therapy offers wellness visits to provide education and instruction based […]

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Is Weight Lifting Right for You?

Leave a Comment / Exercise, Strength / cgarvindpt

Do you get uncomfortable when you see a barbell? Do you turn the other way when you hear weight-lifting is part of a workout class? Do you feel like lifting heavy things is not for you? Many women feel hesitant about weight-training, especially with heavier weights including large dumbbells or a barbell, but why? Most

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