EXERCISE OF THE WEEK: Quadratus Lumborum Stretch Whether your in the home stretch of your pregnancy or just starting to feel your belly expand, you may be feeling tightness in the side of your low back. The quadratus lumborum (QL) muscle sits on the side of the low back connecting the lower rib cage to […]
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Number 1 Pregnancy Pet Peeve (as there may be a few ): when people ask me if I should be lifting “that”. Now I know that these people’s hearts are in the right place and I do not disagree with pregnant women being given a hand every now and then as we are typically tired
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EXERCISE OF THE WEEK: 3 Minute Movement Break Do you feel stiff and tired from sitting in front of a computer all day? Well then, this exercise of the week is for you! The 3 minute movement break is a series of exercises meant to be performed once an hour to get your blood flowing,
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5) Foot Massager or Roller Few things can make the feet hurt worse than packing on 30+ pounds in a matter of months. All the extra weight, fluid, and blood along with the loosening of the joints and ligaments can cause lasting changes and put a serious strain on your feet. Investing in a good
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