Did you know that the American College of Obstetrics and Gynecology have recently reaffirmed their previous recommendation for exercise during pregnancy?! This means we are continuing to see more research supporting exercise during pregnancy due to the positive effects on mom and baby with minimal to no risks! So let’s break it down a little […]
Pregnancy Exercise Guidelines 2023 Read More »
Only ONE WEEK to go until the Northlake Neighbors 5K/10K race so let’s talk about all the things you can do this week to get you prepped for race day! These tried and true tips are sure to help you feel more prepared at the starting line and more proud at the finish line. 1.
With only 2 weeks left to train until the Northlake Neighbors 5K/10K, we must talk about the biggest mistakes when it comes to race training. Whether this is your first 5K or your hundredth, avoiding these common errors will help your journey to cross that finish line. 1. Not Being Consistent It happens all the
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With only 30 days to go until the Northlake Neighbors 10K/5K, it’s time to get ready to run! But before we hit the pavement, we must start with a good warmup. I know, I know. Who has time for that when it’s hard enough to talk yourself into going on that run in the first
So last week, we determined weight lifting is right for YOU! But now, how do you start? Well, the best way to begin a new resistance training regimen would be to meet with a qualified professional like a Doctor of Physical Therapy. Life Changes Physical Therapy offers wellness visits to provide education and instruction based
Start Weight Lifting Today! Read More »
Do you get uncomfortable when you see a barbell? Do you turn the other way when you hear weight-lifting is part of a workout class? Do you feel like lifting heavy things is not for you? Many women feel hesitant about weight-training, especially with heavier weights including large dumbbells or a barbell, but why? Most
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Stay-at-home moms, do you ever feel like you don’t have a second of baby-free time to workout? Working moms, do you ever feel like you don’t want to spend another minute away from your baby when you get home from the office or off the clock? I feel you. Having been in both positions, I
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Yoga improves strength, stability, flexibility, and balance in one workout Yoga is the ultimate well-rounded workout. Most people think of yoga an exercise to work on increasing flexibility, but it does oh so much more. In fact, my favorite aspect of yoga is for those who don’t need to work on flexibility at all. For
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The demands of motherhood can be overwhelming. The constant bending, rocking, twisting, lifting, carrying, bouncing, multitasking can lead to muscle tension and pain. So here are 5 stretches every mom needs to help ease your sore and tense muscles and allow you to get up tomorrow to do it all over again! PECTORALIS STRETCH Using
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There are few things I have experienced in life more fear-inducing than pregnancy. Yes, its absolutely amazing and exciting but all of a sudden every one of my actions affected this fragile, growing being inside of me – intense! As a physical therapist, I knew how important it was to stay healthy and continue to
Pregnancy Exercise Guidelines Read More »