Pelvic Floor Therapy may sound intimidating but it’s really not different from rehabing any other part of the body. If you have pelvic or perineal pain, pelvic pressure, incontinence of any type, or have had an injury/surgery (including vaginal and c-section delivery), then pelvic floor therapy is right for you! And here are some of […]
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Anyone else feeling an Olympic hangover? As a person who is patriotic, competitive, and amazed by all the capabilities of the human body, I love watching the Olympics. And this year, one thing impressed me more than anything else – the moms! Not only did these pregnant, breastfeeding, and dedicated moms of little ones show
HAPPY WORLD BREASTFEEDING WEEK! As a mom of two breastfed babies, this is a topic that is near and dear to my heart. For me, breastfeeding has been the most challenging yet most fulfilling undertaking. It’s absolutely exhausting but somehow leaves my soul feeling rested. It can be scary, frustrating, emotional, but all completely worth
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Pelvic floor dysfunctions can be caused by trauma, child birth, aging, stress, or even poor body mechanics, but these problems can have a significant negative effect on one’s quality of life. Some of the most common pelvic floor dysfunctions that can be improved with physical therapy include: Pain Similar to other regions of the body,
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