Ever wondered if your pain, pressure, or other symptoms could be related to your pelvic floor? Have you tried traditional physical therapy for back or hip pain with little success? Your symptoms may actually be related to pelvic floor tightness or tension!
When a patient reports or demonstrates one or more of these signs/symptoms, we know increased activity of the pelvic floor muscles may be at play!
Thankfully, there is a lot we can do to help an overactive pelvic floor including breath retraining, coordination exercises, stretching, strengthening through a full range, addressing stress or other triggers of holding tension, and more!
If any of the above signs or symptoms sound like you and you’re ready to get rid of them for good, reach out to Life Changes Physical Therapy to make a change today!
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